{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/99aff796acf94c59bf8585ddab5d6942\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/99aff796acf94c59bf8585ddab5d6942-380ee02a17d5970c.gif","duration":324.715,"title":"Improving Your Tennis Forehand Technique","description":"Hey everyone! In this video, I shared some key pointers on improving your forehand in tennis, focusing on the importance of a split step, a wider base for balance, and better upper body rotation to generate power. I emphasized the need to keep your elbow higher and to feel the drop of the racket before accelerating for better timing and consistency. I also demonstrated how to properly rotate your body while keeping the racket lagging behind for that whip effect. Lastly, I encourage you to check out my Instagram for more tips and insights!"}