{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/99fb27c267f64e1fb26e23d7b48f29b7\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/99fb27c267f64e1fb26e23d7b48f29b7-00001.gif","duration":225.66,"title":"Loom: Mindfulness Practice - Stop","description":"In this video, I will be introducing the mindfulness practice called \"stop.\" Similar to our mindful check-ins, stop is a practice that helps us pause and observe our thoughts, feelings, and actions. I will explain how to set a timer for regular check-ins or choose specific times of the day to practice stop. We will then go through a guided stop practice together, where we will take a breath, observe our attention, and make choices about our next actions. This video aims to help you incorporate stop into your daily routine for increased self-awareness and intentional decision-making."}