{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9a4f62cb7017458b8862f12e2d196f82\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9a4f62cb7017458b8862f12e2d196f82-5d2341be4f48b925.gif","duration":242,"title":"Nourishing Your Brain 🧠","description":"In this video, I discuss the relationship between diet and ADHD, emphasizing the importance of maintaining stable blood sugar levels through regular meals and focusing on complex carbohydrates. I provide practical advice on keeping nourishing foods accessible and using visual cues to remind oneself to eat regularly. Additionally, I address the harmful effects of food shame and unrealistic standards, advocating for a personalized approach to nourishment. No action requested from viewers."}