{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9afec84f23be47e793a276ad25539453\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9afec84f23be47e793a276ad25539453-960e2def4e64c4b6.jpg","duration":127.767,"title":"Recheck and CTA ","description":"In this video, I invited you to check in with your body and assess your pain or discomfort on a scale from zero to ten. I emphasized that even small changes in how you feel are significant and indicate that your nervous system is capable of shifting states. Remember, what we did isn't a fix but a signal that your system can respond to new inputs. If you're interested in making lasting changes, I encourage you to consider the 21-day E's kickstart program, which offers structure and repetition to help maintain relief. You can always return to this protocol for a quick reset whenever needed."}