{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9b8ff079247b453291c9ed0504bdbe27\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9b8ff079247b453291c9ed0504bdbe27-5cd4f16fe4c011ec.gif","duration":157.97,"title":"Setting Intentions for Group Growth and Self-Compassion","description":"In this video, I introduced our breakout group activity and shared some intentions that you might want to set for our time together. I encouraged everyone to think about what they hope to gain from the group, whether it's feeling less shame, practicing self-compassion, or unmasking when safe. I provided several ideas to consider, such as asking for what you need without guilt or stopping the pursuit of perfectionism. I hope you'll take a moment to jot down your thoughts and be ready to share in our discussions. Let's create a supportive environment where we can all grow together."}