{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9bb40870349641ce9838b9f1915da612\" frameborder=\"0\" width=\"1672\" height=\"1254\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1254,"width":1672,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1254,"thumbnail_width":1672,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9bb40870349641ce9838b9f1915da612-960bf4461e3cf99e.gif","duration":1245.2435,"title":"Maximizing Your Results: Transitioning from Shred to Sustainable Success","description":"Hey Shaggers, this is the final week of the shred, and I want to set you up for success moving forward. It's crucial to understand that achieving your goals may require more than one fat loss phase, and accountability is key to maintaining your results. Reflect on the progress you've made over the last eight weeks and consider how you want to transition into your next phase, whether that's maintenance, performance, or another fat loss phase. I encourage you to take your final progress photos and update your trackers, and if you're ready to keep the momentum going, I have a one-to-one coaching offer available for you. Let's keep pushing and make this transformation permanent!"}