{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9bde344d6ca9452f88cb19abbd23cfc3\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9bde344d6ca9452f88cb19abbd23cfc3-040ecc2f9d8e4b58.gif","duration":102,"title":"Exploring Self-Care as a Radical Act 🌿","description":"In this video, I delve into the concept of self-care as a radical act, emphasizing the need to challenge internal and societal pressures that hinder self-care practices. I discuss the importance of reprioritizing and implementing systems to support self-care actions. Viewers are encouraged to reflect on their own self-care practices and identify other acts of self-care. No specific action requested from viewers."}