{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9be2cedd5dfa4b4bbd6946fb04d5da83\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9be2cedd5dfa4b4bbd6946fb04d5da83-00001.gif","duration":218.52,"title":"Mindfulness Practices: Strengthening the Mind 💪","description":"In this video, I discuss the importance of mindfulness as a skill that can be practiced and developed. I explain how neuroplasticity plays a role in training our brains to be either mindful or mindless based on our habits. I emphasize the significance of practicing mindfulness regularly to strengthen the brain's ability to be present. I also differentiate between formal and informal mindfulness practices and provide examples of both. Join me as we explore various mindfulness practices and learn how to incorporate them into our daily lives."}