{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9bff1333274743919ef3f3baaaab7ac9\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9bff1333274743919ef3f3baaaab7ac9-00001.gif","duration":76.259,"title":"Self-Care: Taking Care of Your Well-Being","description":"In this video, we will discuss the importance of self-care and how it relates to physical, emotional, spiritual, and mental well-being. Self-care goes beyond indulgent spa days and meditation retreats; it is crucial for women with ADHD and neurodivergent women to navigate a world that may not be designed for them. We will explore why self-care is often neglected and how sacrificing self-care can impact our overall well-being. By the end of this unit, you will have the tools to develop your own self-care plan."}