{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9c0bf1c7d83a4688bdb997cfdcb32007\" frameborder=\"0\" width=\"1114\" height=\"835\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":835,"width":1114,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":835,"thumbnail_width":1114,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9c0bf1c7d83a4688bdb997cfdcb32007-b6d95dc43b11d214.gif","duration":632.096,"title":"Training Tips for Flu and Hot Weather","description":"This Loom covers training and nutrition guidance for staying consistent through common setbacks. For colds or flu, the speaker uses a neck check: symptoms above the neck can allow reduced intensity at 50 to 60 percent and light, technical work, but symptoms below the neck like fever, chest symptoms, body aches, or gut issues mean stop and avoid training. In hot weather, hydration starts the day before and electrolytes are important, with a note that GLP users may drink less due to reduced thirst. The Loom also discusses MyFitnessPal accuracy as user generated, carb variety and seasoning ideas for better enjoyment, and concludes with a simple creatine dosing recommendation of 5 grams daily."}