{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9c2bef0d57d64de094fd45c8d23130b7\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9c2bef0d57d64de094fd45c8d23130b7-00001.gif","duration":208.26,"title":"Understanding Our Community","description":"In this video, I explain the different components of our community, including the live support group, the community app on Mighty Networks, the workbooks, the course, and the videos. I emphasize that participation is optional and there is no pressure to keep up with the course or be in the small groups. I encourage viewers to explore what works best for them and prioritize self-care."}