{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9c529d3fd5f642cb8f7d256150e7b705\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9c529d3fd5f642cb8f7d256150e7b705-3fe650ce3f54effc.gif","duration":187.85,"title":"Understanding ADHD and Hormonal Fluctuations","description":"In this video, I delve into the impact of hormonal fluctuations on ADHD symptoms, emphasizing the importance of self-awareness, self-compassion, and self-advocacy. I discuss how estrogen influences neurotransmitters crucial for managing ADHD and how its fluctuations affect concentration, energy levels, memory, and emotional regulation. Viewers are encouraged to reflect on areas needing more attention and exploration."}