{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9c7f582f0f4f4ee6b4ee2bc02200501e\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9c7f582f0f4f4ee6b4ee2bc02200501e-86920f4c6e876d19.gif","duration":693.539,"title":"Posture Challenge Lecture1.1: Understanding and Recognizing Poor Posture 👩‍⚕️","description":"Welcome to my posture challenge lecture where we delve into the root causes of neck, shoulder, and back pain, emphasizing the crucial role of posture. I share personal experiences and insights, highlighting the impact of poor posture on daily activities. By identifying poor posture and implementing corrective measures, we aim to alleviate chronic pain and improve overall well-being. Join me as we explore common postural issues and practical exercises for long-term benefits."}