{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9c849f4c7018484098dd400a5604c7de\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9c849f4c7018484098dd400a5604c7de-3a4fb7f348661f87.gif","duration":2165.68,"title":"Breathwork for Calm, Presence, and Confidence","description":"This Loom leads a guided breathing practice to improve respiratory function and calm the nervous system. It includes a warm-up of full slow breathing, followed by nine cleansing breaths using nostril blockage and then power breathing holds (anthara kumbhaka) with gentle pressure squeezes and longest exhale cycles. Afterward, the speaker encourages participants to notice changes in energy, body sensations, breathing texture, and consciousness, and suggests saving the felt state for quick recall during the day. The session ends with discussion that the aliveness and presence can fade without routines, so consistent practice and reminders matter."}