{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9d0c3973c3984a0aafdb3531f986a79f\" frameborder=\"0\" width=\"1672\" height=\"1254\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1254,"width":1672,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1254,"thumbnail_width":1672,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9d0c3973c3984a0aafdb3531f986a79f-00001.gif","duration":518.066666666668,"title":"Day 3 - What are The Returns? ","description":"In this video message, I will explain the concept of returns and how they can help you navigate your nervous system. Returns are a practice of bringing your body into the conversation and slowing down to observe your nervous system. They are co-regulatory, experiential, exploratory, meditative, and embodiment experiences that teach you nervous system navigation. I will discuss the three types of returns: locate returns, navigate returns, and evaluate returns. I will also introduce the concept of daily returns and provide three simple steps to start your journey towards embodied eating."}