{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9d78891443fe41bca148561f07e40b1a\" frameborder=\"0\" width=\"1704\" height=\"1278\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1278,"width":1704,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1278,"thumbnail_width":1704,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9d78891443fe41bca148561f07e40b1a-00001.gif","duration":143.763,"title":"Self-Regulation Worksheet","description":"In this video, I introduce the Self-Regulation Worksheet, a tool designed for concealers, clients, and anyone interested in self-exploration. The worksheet helps individuals identify a behavior they want to self-regulate and provides three questions to guide the process. The first question focuses on reasons that hinder better choices, the second explores the support needed, and the third helps create a self-monitoring strategy. The worksheet is based on the Gestalt therapy approach, emphasizing awareness and personal responsibility. It is best used in the early stages of therapy to identify self-regulation challenges. The worksheet is simple and can be completed quickly, making it convenient for therapy sessions."}