{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9dff90a4b4074ac3bcb0332dd85b0c81\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9dff90a4b4074ac3bcb0332dd85b0c81-a01ee26d9d5575e1.gif","duration":163.4,"title":"Internal Boundaries and Self-Care Strategies 🌿","description":"In this video, I discuss the importance of internal boundaries, specifically focusing on self-care boundaries. I highlight ineffective ways we try to set boundaries, such as shame and guilt, criticism, and relying solely on willpower and motivation. I emphasize the need for compassion, flexibility, and tailored strategies when establishing internal boundaries to avoid feelings of overwhelm and discouragement. At the end, I provide a checklist for practical implementation."}