{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9e02591eac884a699c96350fa039d543\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9e02591eac884a699c96350fa039d543-00001.gif","duration":276.086,"title":"Self-Care Realities: Overcoming Challenges and Prioritizing Your Well-being","description":"In this video, I discuss the realities that make practicing self-care difficult but not impossible. I address executive functioning challenges, the pressure to perform, and intersectional issues that can intensify the need for self-care. Despite the obstacles, I emphasize that self-care is a basic need and provide reassurance that implementing a self-care plan is achievable. I also highlight the impact of social conditioning on prioritizing others' needs over our own. Throughout the video, I acknowledge the viewers' efforts and encourage them to recognize their own acts of self-care."}