{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9efb77f3cacb49739331b2dd5f1db4b7\" frameborder=\"0\" width=\"1820\" height=\"1365\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1365,"width":1820,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1365,"thumbnail_width":1820,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9efb77f3cacb49739331b2dd5f1db4b7-00001.gif","duration":2508.84,"title":"Sam Johnson and Simple Sensory Regulation Hacks","description":"Sam Johnson is a coach and autistic/ADHD mother who easily explains the significance of self and co-regulation for parents and teachers. She shares why normalizing the regulation of emotions matters so much. She also provides simple, free/low-cost, easy strategies for how to do it. You can find her and some of the resources mentoned @samattemptsmotherhood on Instagram and TikTok. She also mentioned a great resource: @sensorystoriesbynicole which helped her uncover some of her neurodivergent self and needs. Make sure you follow her to learn more about the circle of security, regulation, and how you can help your loved one thrive! 0:00 Introduction of Sam Johnson and her background\n6:00 Sensory regulation tools\n6:15 The Nervous System and how we help it function well\n10:00 The practice of mindfulness, Daniel Tiger and how these things help our nervous system\n14:00 Rewiring nervous system and reparenting to meet our unique needs\n16:00 Getting a late autism diagnosis for herself\n18:30 Dysregualted children who mask at school\n20:00 Building in regulation strategies in an IEP\n23:12 The \"window of tolerance\" and how to help kids down regulate/upregulate\n25:18 Interoception is the ability to identify your feelings, something autistic people tend to struggle with. \n30:00 More strategies to help you regulate your students or children\n40:00 Powerful ways parents can support kids"}