{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9f094666626c4910a3708931fe0ca492\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9f094666626c4910a3708931fe0ca492-bcbcdf107484bebb.gif","duration":331.051,"title":"Two Serve Tweaks for Extra Power","description":"This Loom gives two main serve technique adjustments to improve power and contact. The speaker says your hips are too far into the court in the loading position, with hip tilt lacking and your hips dropping quickly, which makes it harder to fire the back hip and use the ground for power. They recommend rotating and dropping the back hip to create more hip tilt and stretching in the obliques, and ensuring the upper back stays slightly behind the baseline while the hips lead. They also note a slight rhythm issue where the racket goes above your head a bit too early compared to when the legs drive up, and encourage keeping the racket in front of your face longer. "}