{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9f46268aee4f4bb2800ec91013260121\" frameborder=\"0\" width=\"1440\" height=\"1080\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1080,"width":1440,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1080,"thumbnail_width":1440,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9f46268aee4f4bb2800ec91013260121-00001.gif","duration":132.7,"title":"Six Pro Tips for Improving Your Eating Habits","description":"In this video, I share six pro tips that will immediately improve your eating habits. I emphasize the importance of prioritizing protein and incorporating plenty of plants into your meals. I also discuss the benefits of using a meal plan or template to simplify decision-making and the value of embracing repetition in your meal choices. Additionally, I provide practical advice on keeping chopped vegetables readily available, keeping unhealthy treats out of the house, and using a food tracking app for accountability. Watch the video to learn more and start making positive changes to your eating habits today!"}