{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9f78984780b1486da5c44b17d836fd93\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9f78984780b1486da5c44b17d836fd93-0b6b1a85d938f2a1.gif","duration":947.345,"title":"7 Levels Deep","description":"In this video, I delve into the core reasons behind our struggles with consistency in health goals. By understanding the deep emotional drivers, we can break free from surface-level motivations. I guide you through the 7 Levels Deep exercise to unearth your true why, essential for building lasting habits. Your task is to identify and acknowledge the emotional roots of your aspirations, paving the way for sustainable change."}