{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9f9ddab5312f415cb256e6dff2734ff2\" frameborder=\"0\" width=\"1440\" height=\"1080\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1080,"width":1440,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1080,"thumbnail_width":1440,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9f9ddab5312f415cb256e6dff2734ff2-b6dff1c924746bd9.gif","duration":1013.419,"title":"5/13 TYBT","description":"In this video, I share my insights on how to prepare for an unmedicated hospital birth, emphasizing the importance of feeling grounded and connected, even when things don't go as planned. I discuss the common anxiety many expectant mothers face and how traditional preparation often leaves a gap in real readiness. By practicing embodied techniques, you can train your body to respond effectively during labor. I encourage you to take action by practicing these techniques with your partner to build confidence and presence for the birth experience."}