{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9fd33034915f494fbb0a1e7581f3b1f9\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9fd33034915f494fbb0a1e7581f3b1f9-bba7ed97ad6ce80f.gif","duration":197.482,"title":"Understanding Shame and Rejection Sensitivity 😔","description":"In this video, I delve into the intricate connection between shame and rejection sensitivity. I explain how shame stems from feeling unworthy and inadequate, especially for those with rejection sensitivity. I discuss the differences between guilt and shame, and how shame can lead to harmful behaviors. I also touch on the importance of self-compassion in overcoming shame and rejection sensitivity. No specific action requested from viewers."}