{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a00c7e318bdf4c4e9b99d1c5b3592b68\" frameborder=\"0\" width=\"1316\" height=\"987\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":987,"width":1316,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":987,"thumbnail_width":1316,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a00c7e318bdf4c4e9b99d1c5b3592b68-084ecf4358933af8.gif","duration":208.121,"title":"Spine Mobility Exercises for Flexibility 🧘‍♂️","description":"In this video, I guide you through a series of spine mobility exercises designed to enhance flexibility and strength. We focus on extension, rotation, and side bending, emphasizing the importance of resisting movements to engage your core effectively. I encourage you to hold each position to really feel the stretch and work on your control. Please make sure to practice these movements regularly for the best results!"}