{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a02120a6a5c0474da9155ddbb38a3e43\" frameborder=\"0\" width=\"5120\" height=\"3840\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":3840,"width":5120,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":3840,"thumbnail_width":5120,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a02120a6a5c0474da9155ddbb38a3e43-b8e2d9d9fa6e75c5.gif","duration":167.767,"title":"Client Testimonial - Ashwin","description":"This Loom shares how the speaker’s long-term fitness routine was refreshed with a more holistic, functional training and diet plan. They describe working with Andy on a conservative, strict program focused on doing basic exercises correctly rather than gimmicks, with regular check-ins when they traveled or ate out. Over three months, they went from about 194 pounds to 177 pounds, and returned to deadlifting 200 pounds after not doing it for a long time. They emphasize improved results without suffering and highlight Andy’s knowledge, communication, and ability to push them based on their discomfort."}