{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a030175772004594893d96445618a345\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a030175772004594893d96445618a345-2118d6dae31d15c6.gif","duration":291.869,"title":"Program Overview and Setup 📋","description":"In this video, I walk you through our new eight-week program delivered via Notion. You'll learn how to customize the template, including workout details and notes for each day. I emphasize the importance of tracking your progress, especially with the Bronco test, and how to use the provided equations for your mass calculations. Please make sure to familiarize yourself with the dynamic warm-up and sprint-specific priming techniques. I encourage you to take notes on your workouts to monitor your improvements!"}