{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a06b4864b250479ba8e36da21a3cf126\" frameborder=\"0\" width=\"1730\" height=\"1297\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1297,"width":1730,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1297,"thumbnail_width":1730,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a06b4864b250479ba8e36da21a3cf126-1716243812872.gif","duration":397.833,"title":"Going Over the Checklist of Items I Need to Get Started"}