{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a104c5e030f44ff389f2735fd1f717dd\" frameborder=\"0\" width=\"2560\" height=\"1920\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1920,"width":2560,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1920,"thumbnail_width":2560,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a104c5e030f44ff389f2735fd1f717dd-0e95e45e2810d10d.gif","duration":181.2,"title":"Overtraining Recovery Success With Nancy","description":"This Loom shares how Nancy at Waters Edge Wellness helped an overtrained athlete recover and regain performance. The speaker describes being exhausted, falling asleep during coaching and gym sessions, feeling heavy legs, and being about 20 to 30 pounds overweight, which made workouts feel like “quicksand.” With Nancy’s protocol and advice on food and recovery, they took about a year and a half to recover and lost roughly 30 pounds, going from 225 to 180 to 190, while sleeping through the night for about eight hours. They conclude that Nancy has guided their recovery for 8 to 10 years and improved both their health and family wellness, recommending her highly."}