{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a1e4772d00034a9480ceba159700b0e5\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a1e4772d00034a9480ceba159700b0e5-908b5561c5f3f4b6.gif","duration":264.598,"title":"Forehand Tips to Improve Control and Power","description":"I wanted to share a couple of quick forehand tips. First, don’t swing as hard, it will help you keep control while you work on timing and moving to the ball. Get your turn fully set before the ball bounces, and then swing forward from your striking zone. Turn all the way using your shoulders more than your hips, keep your elbow a bit higher, allow the hand to drop, and keep the butt of the racket away from the ball. Keep your grip around a 3 for relaxed power. Try one thing at a time."}