{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a2b29891da014964826a4dd322b0b2ce\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a2b29891da014964826a4dd322b0b2ce-6d475d2309605b3a.gif","duration":216,"title":"Preventing Burnout for ADHD Women 🌟","description":"In this video, I discuss essential strategies to help prevent burnout, especially for women with ADHD. I emphasize the importance of self-awareness, recognizing early signs of burnout, and practicing self-compassion. I also touch on creating supportive environments and engaging in interest-based activities to manage energy effectively. Please take a moment to reflect on these strategies and consider how you can implement them in your daily life."}