{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a2d9e95d46994e7ea30beb9897011741\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a2d9e95d46994e7ea30beb9897011741-436deed0551419f2.gif","duration":471.227,"title":"December Challenge 2025 Kickoff: Get Ready to Log Your Activities! 🎉","description":"Hi everyone, this is Dr. Jamie Baines, and I’m excited to kick off the December Challenge 2025! Each day, you have the chance to earn up to four points by logging your activities, and my personal goal is typically two or three points. Remember, it’s crucial to log your activities daily, as that’s the hardest part of the challenge. I’ve shared a spreadsheet where you can track your progress, and if you have any questions, feel free to reach out via email. Let’s make this a fun and engaging month together!"}