{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a2daa420af074c4391717d93aa348bda\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a2daa420af074c4391717d93aa348bda-d1fddf8bd54ba1d7.gif","duration":161.48,"title":"Understanding Emotional Boundaries","description":"In this video, I discuss how emotions like stress, overwhelm, resentment, anger, and fatigue can indicate the need to set boundaries. I explain how these emotions are signals for both internal and external boundary setting. By sharing personal experiences and examples, I highlight the importance of recognizing these emotions as cues to establish healthier boundaries. No specific action is requested from the viewers."}