{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a2ff61ed31c94a1bb0bbcf892b138899\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a2ff61ed31c94a1bb0bbcf892b138899-00001.gif","duration":252.121,"title":"Healing from Burnout","description":"In this video, I discuss the importance of healing from burnout and the impact it has on our overall well-being. I explain how burnout is more than just feeling tired, but a deep-rooted condition in our bodies and nervous systems. I emphasize the key to healing is unmasking and prioritizing self-care activities such as rest, connecting with like-minded individuals, recognizing triggers, and engaging in joyful activities. I also highlight the consequences of not taking burnout seriously and provide insights on how to adjust our lives to prevent future episodes."}