{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a3a05405a22247d6bcfb9f5b65c0bedf\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a3a05405a22247d6bcfb9f5b65c0bedf-42f33853376b0218.gif","duration":451.021,"title":"Essential Tips for Effective Fat Loss and Recovery 💪","description":"In this video, I dive into various questions about fat loss phases, electrolyte intake, and injury recovery strategies. I recommend that fat loss phases should last between 4 to 12 weeks, with 3 to 4 weeks being the minimum for meaningful results. I also discuss the importance of monitoring blood pressure and how to assess whether you're dealing with loose skin or remaining fat. For those preparing for competitions, I emphasize the need for a proper diet break of 2 to 4 weeks after a fat loss phase to stabilize your body. If you have any further questions, feel free to reach out!"}