{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a49bc60a21b549f5a7e1c278f30625fa\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a49bc60a21b549f5a7e1c278f30625fa-0507e8c2da98d0b6.gif","duration":177.34,"title":"Understanding the Brain and RSD 🧠","description":"In this video, I explain how the amygdala, a primitive part of our brain, reacts to perceived danger by triggering the fight, flight, or freeze response through hormone secretion. I emphasize the need to calm the brain to address rejection sensitivity and enable rational processing. Breathing and relaxation are crucial for interventions to be effective."}