{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a4b2866981e44a3482a53f408f682716\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a4b2866981e44a3482a53f408f682716-fbe80f2be12e7dd0.gif","duration":148.16,"title":"Setting Boundaries for Better Work-Life Balance 🌟","description":"In this video, I discuss the importance of setting boundaries in work environments, especially for ADHD women. I highlight common challenges like taking on too many tasks and constant interruptions that can affect productivity and mental health. I also share specific boundary scripts that can help manage workload and communicate effectively with coworkers and bosses. Please take a moment to consider these strategies and think about how you can implement them in your own work life."}