{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a55076cf0fe44dec83bcf7d9e9ddabc3\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a55076cf0fe44dec83bcf7d9e9ddabc3-df14b549a921bbbc.gif","duration":296.406,"title":"Serve Mechanics Fixes and Toss Tips 🎾","description":"Hey, I watched your serve and the overall mechanics are very good. I noticed in the trophy position your racket drops with strings facing up, which makes drop and pronation harder, so double check Continental grip and keep strings facing down in the striker position. Your left arm drops too early, and the push off and back hip move too much sideways and forwards rather than up. Also, your toss is too far back, so try putting the ball slightly more in front and contact around when you are pushing up. Work on one thing at a time."}