{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a569822103314b188a1449502b5ece32\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a569822103314b188a1449502b5ece32-39148dc45c06b361.gif","duration":166.8,"title":"A Complete Portion Guide To Measure Food On Travels (WITHOUT A Food Scale)","description":"In this lesson, I walk you through our portion guide for measuring food when you can't track everything precisely, like when you're traveling or on the go. I cover protein portions, which are about three ounces for an open palm, and carbohydrate portions, where a cupped palm equals a third of a cup. For fruits and veggies, a closed fist represents one cup, while solid fats like peanut butter are measured by thumbs. I also provide household item comparisons to help you visualize these measurements better. I encourage you to save this information for later use to stay mindful of your food consumption, especially when you don't have a scale handy."}