{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a5b795d9ab1340dca68491144a8547e7\" frameborder=\"0\" width=\"1674\" height=\"1255\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1255,"width":1674,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1255,"thumbnail_width":1674,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a5b795d9ab1340dca68491144a8547e7-d47adef036328c93.gif","duration":223.336,"title":"Hot Seat Request Form and Schedule Updates"}