{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a61d70b034be49e3900065bbd0e3a65a\" frameborder=\"0\" width=\"1749\" height=\"1312\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1312,"width":1749,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1312,"thumbnail_width":1749,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a61d70b034be49e3900065bbd0e3a65a-fd874997e00648ee.gif","duration":350.48,"title":"Week Three Fitness Challenge Update","description":"Hey team, it's week three of our fitness challenge. By now, you should have your averages, tracking logs, and be monitoring your weight. If you're not seeing progress, consider adjusting your calories or adding more activity. Remember, consistency is key. Focus on your mindset and priorities to stay on track. Let's make progress together!"}