{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a689a86b4e054753965bfbeb82b1c278\" frameborder=\"0\" width=\"3413\" height=\"2560\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":2560,"width":3413,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":2560,"thumbnail_width":3413,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a689a86b4e054753965bfbeb82b1c278-a8e39ef3f71c9f0a-full.jpg","duration":138.366667,"title":"Dead Bug Movement, So Many Options","description":"Dead Bug variations are one of my FAVORITE ways to help build true core strength, stability, control, and connection. \n\nIn this video, I walk you through:\n✔️ Proper dead bug setup\n✔️ Neutral spine + core engagement\n✔️ Common mistakes to avoid\n✔️ Beginner modifications\n✔️ Mini band + dumbbell progressions\n✔️ Loaded dead bugs\n✔️ Stability ball variations for an even bigger challenge\n\nRemember — core training is not just about “feeling the burn.” It’s about learning how to control movement, create stability, and connect your ribs, hips, breath, and tension together.\n\nMeet yourself where you’re at.\nTry different options.\nUse what you have available.\nAnd most importantly… keep moving forward.\n\nCoach MegS\nLiVE iT FWD Coaching™\nliveitfwd@gmail.com"}