{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a75ad65762f54652a247557b55eff228\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a75ad65762f54652a247557b55eff228-08c488e42bad85b9.gif","duration":157,"title":"Boundaries and Self-Care Journey 🌿","description":"Today, I delve into the essence of boundaries, discussing their types, importance, and strategies for self-care. Emphasizing the significance of tuning into one's needs and emotions, I guide you on a journey of self-trust and empowerment. No action requested, just insights shared."}