{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a86ab49bbc504a139f2d7f09aa1908f7\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a86ab49bbc504a139f2d7f09aa1908f7-00001.gif","duration":387.3,"title":"Willingness and Action Plan for Overcoming Procrastination","description":"In this video, I discuss the concept of the willingness and action plan, which is based on acceptance and commitment therapy. I explain how this plan can help you overcome procrastination that is rooted in fear and anxiety. I emphasize the importance of addressing any executive functioning issues and ensuring that the task feels manageable before implementing this plan. I provide a step-by-step guide on how to use the willingness and action plan, using my personal example of overcoming the fear of getting migraines while exercising. This video aims to empower you to take action towards your goals and conquer procrastination."}