{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a87c7c9a0ec944e4be869ba6f09cf8c0\" frameborder=\"0\" width=\"932\" height=\"699\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":699,"width":932,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":699,"thumbnail_width":932,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a87c7c9a0ec944e4be869ba6f09cf8c0-d7fd0361de63dd03.gif","duration":394.041,"title":"Quick Six-Week Workout Program Setup! 💪","description":"In this video, I demonstrate how to quickly create a six-week workout program for a new client, Lyra. I walk through the process of inputting client metrics, selecting methodologies, and generating a tailored program in under five minutes. I also highlight the importance of injury considerations and how to edit workouts as needed. Please take a look and let me know if you have any questions or feedback!"}