{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a89d8f0b26234cd299b97ba8f3b7163a\" frameborder=\"0\" width=\"1080\" height=\"810\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":810,"width":1080,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":810,"thumbnail_width":1080,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a89d8f0b26234cd299b97ba8f3b7163a-3a0d646ac8f05a6e.gif","duration":269.2952,"title":"Day 5 - 14 Day PowerPoint Slides","description":"Today's video focuses on the power of self-talk and how it impacts our brain and confidence. We learn to reframe our inner critic and practice self-compassion through positive self-talk. The video encourages us to treat our inner voice like a best friend and practice gratitude to rewire our brain for positivity."}