{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a926102b131f48aca5fc8429211c4e8c\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a926102b131f48aca5fc8429211c4e8c-e53ad7abb895df1a.gif","duration":293.593,"title":"Overcoming Screen Time Addiction: The Onion Method 🧅","description":"In this video, I share my journey of quitting social media and reducing screen time, which has significantly changed my life. I introduce the \"onion method,\" where you peel away layers of your screen time addiction one at a time, starting with the most damaging short-form content. My advice is simple and easy to follow, focusing on removing just one layer at a time instead of overwhelming yourself. I encourage you to focus on this for 14 days to help change your identity around screen time. If you have questions or need support, feel free to leave a comment, and I'll be happy to help!"}