{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/a9adad356e4149c4b4b2e1ef1ec83310\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/a9adad356e4149c4b4b2e1ef1ec83310-0591da9b0e7cc277.gif","duration":186.284,"title":"Assign and Customize Strength Workouts","description":"This Loom explains how coaches should set up and customize clients’ workouts inside the Admin and members tools. Coaches should review the Strength protocol workouts, checking the movement patterns, reps, and sets, which Chris will have built but may be adjusted. Next, they should go to members bulk and assign the appropriate hypertrophy or conditioning level by selecting white, blue, or black (with conditioning as more advanced clients). After assigning, coaches can open a client’s program and adjust details like rests, sets, and how the supersets look."}