{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/aa6db369bf764815ab38330a1d2dbe97\" frameborder=\"0\" width=\"1672\" height=\"1254\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1254,"width":1672,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1254,"thumbnail_width":1672,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/aa6db369bf764815ab38330a1d2dbe97-29b9777dd1a931dd.gif","duration":751.7511,"title":"Kickoff Training Overview Call: Training Overview and Success Strategies","description":"Hey everyone, in this video, I’m kicking off our eight-week training program and I’m super excited for you to get started! I’ll guide you through the structure of our workouts, which are divided into three phases: accumulation, intensification, and peak performance. Remember, consistency is key, and I’m here to support you whenever you feel unsure. I want you to log your sessions and focus on building a solid foundation while fueling your body properly. Let’s crush these goals together!"}