{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ab798ab9602f4c689112a152fc3b051c\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ab798ab9602f4c689112a152fc3b051c-15ccc2728e9176e0.gif","duration":349.821,"title":"九月冥想心挑戰與感恩日記分享","description":"大家好！這次的九月冥想心挑戰，我將呼吸方法改成節奏呼吸法，這對於提升副交感神經和HRV有很好的效果。每次冥想後，請寫下三件你感恩的事情，這不僅能改善心態，還能提升睡眠品質。記得在下方留言打卡，參加抽獎活動，累積7次打卡可獲得抽獎券，期待大家的參與！"}